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Emotional Expansion - Making Room for Emotions
Mindful expansion: how to make room for difficult feelings
Expansion Exercise (ACT)
The Struggle Switch - By Dr. Russ Harris
Expansion - Coping with Overwhelming Emotions (ACT)
7 Minute Meditation To Make Space For Your Emotions | Another ACT Expansion Practice
Thanking Your Mind: Taking The Power Out of Difficult Thoughts
How EXPANSION turns off the struggle switch - Dr Russ Harris
Trauma, Triggers and Emotional Dysregulation: 10 Ways to Regulate Your Nervous System w/ Anna Runkle
Energy and emotions to make room for expansion
Why They Disappear When Feelings Get Real | Joe Dispenza on Emotional Triggers
ACT Episode 6: Expansion and Acceptance
